About

Dr. Maria Pandolfi

Dr. Maria Pandolfi is a U.S. Navy veteran, lifestyle and transition coach, and counseling professional with over 30 years of experience supporting individuals and families through meaningful life changes. Dr. Pandolfi earned her Masters in social work in 1996 and has since been practicing from that time to the present.

Through Mindful Move, she combines professional guidance with a compassionate and practical approach to help people navigate transitions with greater clarity, confidence, and purpose.

Maria believes that major life changes—whether starting over, relocating, retirement, career changes, personal growth, or entering a new chapter of life—can feel overwhelming, but they can also become opportunities for growth and renewal. Her approach focuses on helping individuals create intentional goals, gain perspective, and move forward with greater peace of mind.

Our Mission

Our mission is to help individuals and families navigate life transitions with confidence, clarity, and intention. We strive to create a supportive space where change becomes an opportunity for growth, meaningful living, and new beginnings.

Begin Your Next Chapter

Schedule a complimentary clarity session and begin your journey toward a more intentional lifestyle and confident transition.

Move forward with clarity. Transition with confidence.

Schedule A Session

What Clients Say

Stories of Growth and New Beginnings

"Life changes can feel overwhelming, but working with Maria gave me support, perspective, and confidence during a difficult transition. I left each session with greater clarity and a stronger sense of purpose. I’m grateful for the guidance and encouragement I received through Mindful Move."

— Melissa B.