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Services

Mindful Move Services

"Life transitions can feel overwhelming, but you do not have to navigate them alone. Mindful Move provides personalized coaching and guidance to help individuals move through change with clarity, confidence, and intention."

We serve individuals and families navigating life changes including the following:​

  • Veterans & military families

  • Retirees & empty nesters

  • Individuals starting a new chapter

  • Professionals navigating career or lifestyle changes

  • Individuals seeking clarity, direction, and intentional living

Life Transition Coaching
Navigate change with clarity, confidence, and purpose.

 

New Beginnings & Starting Over Support
Guidance through major life changes and fresh starts.

 

Decision-Making & Clarity Coaching
Create direction and gain confidence in important decisions.

 

Goal Setting & Intentional Living
Develop meaningful goals and practical next steps.

 

Lifestyle Coaching
Create routines and habits that align with the life you want.

 

Retirement & Next Chapter Coaching
Support for planning a fulfilling and purposeful transition.

 

Personal Growth & Self-Empowerment Coaching
Build confidence, strengthen mindset, and move forward intentionally.

 

One-on-One Personalized Coaching Sessions
Individual support tailored to your goals and life journey.

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Mindful Move Coaching Packages

01

Complimentary Clarity Call

Free | 15-20 minutes

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  • Introduction and connection

  • Discuss goals and current challenges

  • Explore next steps and determine fit

02

Clarity Session

$175 | 60 minutes

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For individuals needing focused guidance on one area:

  • ​Decision-making support

  • Life transition discussion

  • Goal setting and action steps

  • Personalized reflection exercises

03

New Beginnings Package

$495 | 3 sessions

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Designed for individuals starting a new chapter:

  • Three 60-minute sessions

  • Goal clarification

  • Personalized transition plan

  • Accountability and progress support

04

Mindful Transition Package

$750/month

 

For ongoing support through life changes:

  • Four 60-minute sessions monthly

  • Personalized action planning

  • Lifestyle and routine guidance

05

Signature Mindful Move Journey

$2,100 | 3 months

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A deeper coaching experience:

  • Twelve coaching sessions

  • Personalized roadmap and goal planning

  • Accountability and progress support

  • Life transition and lifestyle guidance

  • Ongoing encouragement and strategy

Ready For Your
Next Chapter?
 

Schedule your complimentary clarity call and begin moving forward with confidence and intention.

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